Meditation

Ease fear and anxiety with these meditation techniques – KING5.com

Summary

All of us have felt stress at some point in our lives — and many people turn to meditation as a way to reduce that. Amy Darling, Seattle-based acupuncturist, herbalist and health educator, joins New Day NW to guide us through breathing techniques and share insight on how you can develop a better relationship with your thoughts.

Source: <a rel="nofollow" href="https://www.king5.com/article/entertainment/television/programs/new-day-northwest/…….

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All of us have felt stress at some point in our lives — and many people turn to meditation as a way to reduce that. Amy Darling, Seattle-based acupuncturist, herbalist and health educator, joins New Day NW to guide us through breathing techniques and share insight on how you can develop a better relationship with your thoughts.

Source: https://www.king5.com/article/entertainment/television/programs/new-day-northwest/meditation-breathing-techniques-mindfulness/281-a1bd9de2-0ad4-4587-a04e-9c565dcb7c01