Meditation

9 of the best meditation pillows 2021 – Medical News Today

Summary

Many brands manufacture meditation pillows, which help correct posture and reduce pain in individuals who meditate and sit for long periods. The pillows come in different sizes and colors, while some also allow users to adjust their firmness.

This article looks at meditation and meditation pillows in more detail. It explores some features that a person may find helpful when choosing their cushion, products available for purchase, and frequently asked questions.

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Many brands manufacture meditation pillows, which help correct posture and reduce pain in individuals who meditate and sit for long periods. The pillows come in different sizes and colors, while some also allow users to adjust their firmness.

This article looks at meditation and meditation pillows in more detail. It explores some features that a person may find helpful when choosing their cushion, products available for purchase, and frequently asked questions.

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Please note that the writer of this article has not tried these products. All information presented is purely research-based.

Meditation pillows aim to provide comfort, especially for those who meditate for long periods. They are generally firmer than ordinary pillows and offer added support for the user.

A person can sit on a meditation pillow to add extra comfort to their meditation session. Some meditation pillows are also compatible with desk chairs and seats.

According to the 2017 survey, the percentage of adults practicing meditation in the United States increased from 4.1% in 2012 to 14.2% in 2017.

The National Center for Complementary and Integrative Health states that meditation is an effective practice that can reduce symptoms of some health conditions, including:

Health experts also affirm that a person can meditate to reduce stress and improve sleep patterns, memory, and productivity.

However, many meditation programs require people to sit down on the floor and cross their legs — a position that may become uncomfortable after some time. Therefore, a meditation pillow may be useful.

Learn more about meditation.

Below are some of the features to consider when choosing a meditation pillow:

  • Size: Meditation pillows come in various sizes, so taller individuals may choose a pillow compatible with their height.
  • Shape: Rectangular mats can be suitable for individuals who practice yoga and meditation. U-shaped and V-shaped pillows can also help elevate the hips and reduce hip, knee, and back pain.
  • Portability: Many meditation pillows have a built-in handle, so people can easily carry them around, particularly when traveling.
  • Type of fill: Most products feature a buckwheat filling, and individuals may adjust this to their preferred height and firmness.

The following section explores some of the meditation pillows available to buy online.

The list below reviews ten of the best meditation pillows and cushions:

Hugger Mugger V-Shape Cushion

Best range of colors

This V-shaped cushion aims to help people maintain good posture while they meditate. The design also allows individuals to bring their feet in close when they are in a cross-legged position.

Other features include: