Category: Meditation

Content warning: This post contains mentions of suicide, postpartum psychosis and depression, and harm to children.
Conversations on social media about Massachusetts mother Lindsay Clancy continue to swirl as new information is released. The 32-year-old nurse was mother to 5-year-old Cora, 3-year-old Dawson, and 8-month-old Callan. Last week, she allegedly attempted suicide by jumping out of a window in her home while her three children were found unconscious with obvious signs of trauma, CBS…….

Explore the benefits of mindfulness by learning how to meditate. Mindfulness can promote a healthier mind and body, reduce stress, foster compassion, and increase our memory skills. Together we will focus on many different aspects of meditation, including the practice of “letting go.” By practicing “Letting Go,” we train our mind to give up past experiences, especially thoughts causing stress and anxiety. One of the highest benefits one can expect from practicing “Letting go” is tra…….

Samantha Sims Books are stacked in the Meditation Room and a QR code is available for students who are wishing to pray in peace. On Jan. 17, Southeastern opened its own Meditation Room located in Tinsley’s Student Lounge. The room allows space for all students to meditate and pray on campus in a quiet environment. 
The Meditation Room is located in the Student Lounge on the first floor of the Tinsley Learning Center. The room is open from 10 a.m. to 4:30 p.m. Monday – Thursday and is closed…….

For a year, I took upon myself an intention to stop hurrying. This didn’t mean that I couldn’t move quickly, but I discovered how much hurrying is a state of mind.
Do we find ourselves in that state of mind where we’re leaning forward into the next moment, into the next thing we need to do? Can we, instead, move as needed, slowly or quickly, without being hostage to that state of mind? Can we begin to notice the beginnings and endings in our day, rather than accumulating too much …….

Life can go by at breakneck speed. Oftentimes, we’re so wrapped up in all that we need to do that we forget to stop, take a break, and recharge. Sometimes it’s even tough to relax at home; just when we get into the groove, the phone rings, or we remember something else that needs done. Carve out some time to find tranquility at this unique destination in Rhode Island.

Founded by Zen Master Seung Sahn, the Providence Zen Center in Rhode Island has been …….

More than half of American employers offer some form of mindfulness training to their workers, contributing to a global corporate wellness market that’s valued at over $50 billion. But are these investments actually paying off?
While the general benefits of mindfulness — that is, a state of awareness and presence in the moment that can be cultivated through various meditation practices — are well known, the effectiveness of these workplace programs isn’t as established…….

Firsts are freaky, but they don’t have to be. In Her Campus’ series My First Time, we’re answering the burning questions you might be uncomfortable asking about IRL. In this article, we tackle meditating for the first time.
I first tried meditating in middle school, and I failed miserably. I looked up a guided meditation on YouTube, sat down (criss-cross-applesauce) on my cheap foam yoga mat, and attempted to sit still and focus on my breath for 10 minutes. All this to say, I lasted a mer…….

By Andrea SingerStaff Writer   Dan Kearns is leading a new meditation group twice monthly for Indian Valley residents. Photo by Andrea SingerFrom average Joe to small town hero, Daniel Kearns became a household name during the Dixie Fire. With our community dispersed and information not only hard to find but difficult to trust, his daily social media updates kept us connected in real time, giving many citizens a sigh of relief knowing one of our own was looking out for us. Since the fire, Dan …….

ARIES (Mar 21-Apr 20)The energy of Aries natives can be tremendous, but they must be mindful of where that vitality is best applied. Daily Astrological Prediction says after putting in some effort, you may see your bank account increase. Today’s workload might leave you feeling exhausted. In the workplace, exercising extreme caution as a misstep could be costly. Your work or health-related worries may be contributing to your emotional distress. Never let failures of the past dictate your action…….

Asheville, NC, January 26, 2023 — The Mavis EP by Oora, the solo project of Federico Chiesa, features Moog’s newest Eurorack-compatible synthesizer as the foundational sound of all seven compositions.
 
 
As Oora, the modular artist embraces a minimalistic approach to creating lush soundscapes with a defined set of tools: “I like to use limitations as a booster for creativity. For The Mavis EP, I decided I would use the Mavis as the only voice in the system and see how far I could go…….